The mindful and visual way to track your symptoms
Track progress
Identify triggers
Manage recovery
Empower yourself
Created by Jasmine Hayer who is currently recovering from long covid.
Featured in BBC News, The Telegraph & Stylist Magazine.
A message from Jasmine...
My Symptom Tracker became my secret weapon in managing my illness.
I'm a visual person and I wanted a symptom tracker to compare multiple symptoms with my activity levels, find my triggers, analyse and summarise my progress but something that didn't feel overwhelming - I couldn't find one and so I made my own! I hope it helps others like it's helped me.
The tracker can be used to monitor all illnesses - anything from covid symptoms for a few weeks, to mental health issues for a few months to longer term chronic illnesses.
I cant wait to share it with you soon!